May 22, 2009, Newsletter Issue #151: Differences Of Organic Food Recipes.

Tip of the Week

Organic food recipes taste great, are simple to prepare because they don’t use a lot of ingredients and are packed full of nutrients. Organic food recipes use the freshest ingredients that are grown in using organic methods. The majority of the ingredients needed for these recipes should be available at an organic grocery store, health food store or organic food market. The main difference between organic food recipes and standard recipes is the way the ingredients were grown and processed. Organic foods are sold in season which is another main difference. Cooks who use organic foods have learned how to choose fruits and vegetables for their organic food recipes according to the harvesting season, especially if they buy produce that is locally grown. Some organic food suppliers do can or freeze their products which make getting out of season fruits and vegetables easier. However, many organic cooks prefer to use fresh fruits and vegetables because the nutrients are higher and the dishes taste better. Organic food recipes also call for different methods of preparation such as steaming or baking. These methods of food preparation are healthier and help keep the majority of nutrients in the foods. Other organic food recipes might call for the ingredients, such as fruit or nuts, to be eaten raw which allows even more nutrients to be absorbed by the body. When it comes to choosing seasoning for organic food recipes, fresh organic grown herbs are the key ingredients. Some organic food recipes may call for sea salt or freshly ground pepper as well.

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